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Sports Medicine

You may need sports medicine expertise if you have a muscle strain, a sports injury or some type of trauma to your extremities. Our musculoskeletal expertise can help assess and treat various sports injuries. Our providers are well versed in the science of physical activity and sports injuries and can help you get back in the game.

The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).

  • Rest: Avoid activities that may cause injury.
  • Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes four times a day for several days. Never place ice directly over the skin.
  • Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this.
  • Elevation: Elevate the injured part above heart level to reduce swelling and pain

Some of the measures that are followed to prevent sports-related injuries include:

  • Follow an exercise program to strengthen the muscles
  • Gradually increase your exercise level and avoid overdoing the exercise

Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouthguards, and pads, comfortable clothes, and athletic shoes before playing any sports activity which will help to reduce the chances of injury

Make sure that you follow warm up and cool down exercises before and after sports activity. Exercises will help to stretch the muscles, increase flexibility, and reduce soft tissue injuries.

  • Avoid exercising immediately after eating a large meal
  • Maintain a healthy diet which will nourish the muscles
  • Avoid playing when you are injured or tired. Take a break for sometime after playing
  • Learn all the rules of the game you are participating in
  • Ensure that you are physically fit to play the sport

Some of the common sports injuries include:

Foot and Ankle Injuries

Foot and ankle injuries include the injuries in the leg below the knee and they are common while playing sports such as football, hockey, skating and in athletes. Treatment for some of these conditions may be orthotics, braces, physical therapy, injections or surgery. Common sports injuries include sprains and strains, ankle fractures, and Achilles tendonitis.

Shoulder Injuries

Severe pain in shoulders while playing your favorite sports such as tennis, basketball and gymnastics may be because of torn ligament in shoulder or shoulder dislocation. These may be caused by overuse of shoulder while playing sports. Simple pain or acute injuries may be treated with conservative treatment and chronic injuries may require surgical treatment.

Hip Injuries

Fractures of the femur bone, labral tear affecting the hip. Hip joint bears more weight and is more susceptible to injuries while playing sports. Hip injuries require immediate medical intervention to avoid further complications. Rehabilitation programs and physical therapy is often recommended following the medical intervention where you need to perform certain exercises to strengthen the muscles and improve the movements.

Knee Injuries

Anterior cruciate ligament (ACL) is a major stabilizing ligament in the knee which may tear with overuse of knee for playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in knees are cartilage damage and meniscal tear. Knee injuries of sports may require surgical intervention that can be performed using open surgical or minimally invasive technique. Your surgeon will recommend you for physical therapy to strengthen your muscles, improve elasticity and improve the movements of the bones and joints.

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  • "My wife (Gerie Helton) and I traveled to Cody for our anniversary trip to Yellowstone National Park. On September 23, 2018 which would have been the first day of our trip she dislocated her left hip ( which had been replaced in 2009 0r 2010) while putting on her socks ( of all things.) We were staying at the Sunrise Motor Inn which fortunately was a short ambulance ride to your emergency room. The experience we had beginning with the EMT's who responded to the ambulance call, to the emergency room, and the next day on the second floor of your fine hospital is what ..."

    - Terry
  • "ER department went to great lengths to make this "out of towner" feel comfortable. Dr. Polley and Nurse Sarah were very professional and had a great bedside manner. It was my worst asthma attack and I felt very confident that I was getting top notch care."

    - Kelly
  • "Had to bring my daughter for a shoulder injury, on July 4th. I was thoroughly impressed. The staff was absolutely great, very friendly and compassionate. They took great care of my daughter and explained the diagnosis and discharge orders with great detail. I only wish our ER back home could be this professional. I know this is a smaller town and more tight knit, but this hospital/ER could set an example for the rest of the country. Thanks to the staff, physician and PA for the excellent care."

    - Chris
  • "I was a walk in patient on 5/29/18. I had been sick for several days while on a month long motorhome trip. The reception staff was friendly and efficient. I was seen quickly by the PA on duty, Robert Lang. He listened to me, did an exam, diagnosed my illness as acute bronchitis, and prescribed the necessary medication. I was feeling better in just a few days which enabled me to enjoy the remainder of my trip. I was sick and a long way from home so I really appreciated the excellent and friendly care that I received."

    - Bill